FITNESS ACTIVITIES

Smith Machine
    Squats
    Bench Press
 

Nautilas
    Lateral Raise
    Chest Fly

    Abdominal Crunch

    Arm Curls
    Arm Extentions

    Leg Curls
    Leg Extentions

    Pull-ups
    Dips
 

Cardio
    Stair Master
    Stationary Bike
    Rowing
    Jump Rope

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